3 people sitting on the steps of the site, chatting.


Sleeping well, eating good food and feeling safe and involved in our community all provide a sense of wellness and feeling ‘well’ has a positive effect on our mental health! Feeling well can also better equip you to meet challenges and face stress in your everyday life. It can take practice but wellness also involves positive thinking and boosting your own self-esteem and confidence. How do you practice wellness? What are some of your ‘keeping well’ habits?​