Mindfulness is a mind-body approach to well-being that can help change the way you experience your thoughts and it can reduce stress and anxiety. It is a series of tools that change the way we handle difficult and challenging situations. By applying mindfulness techniques to difficult situations, you will begin to approach them more calmly and with a sense of awareness of the present.
Are you interested in learning more about mindfulness? Visit these resources to find out more:
Mindfulness resources from the Kelty Mental Health Resource Centre at BC Children’s Hospital.