Healthy living involves feeling good, being active and experiencing a connection with our body. We all benefit from living a healthier lifestyle and that includes good nutrition, exercise, regular activity and staying connected to our friends, family, the community and our environment.
How do you stay active? What motivates you to get out and engage with others? How does physical health affect your mental health?
Interested in more online resources on wellness? Check out these sites for more information.
You can visit your local recreation centres!